michele h michele h

04-01-2015 4:07 PM

04-01-2015 4:07 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 60 lbs

Level 27


3 Shoulder Press | 60 lbs

Level 27


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


Sets


3 Shoulder Press | 55 lbs

Level 19


3 Shoulder Press | 60 lbs

Level 27


3 Shoulder Press | 60 lbs

Level 27


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


Result

1155 lbs | Rx'd 90 lbs

Result

1155 lbs | Rx'd 90 lbs

Notes

yay PR! left shoulder feels really tight, kind of painful. boo.

Notes

yay PR! left shoulder feels really tight, kind of painful. boo.

Community

Community


Stats

WOD Count

235th

Level

53

Avg Power Output

5.7 (ft*lbs)/sec (+0.4)

Training Days

66 (2024)

History

7

Shoulder Press PR

3 @ 75 lbs 💣

Stats

WOD Count

235th

Level

53

Avg Power Output

5.7 (ft*lbs)/sec (+0.4)

Training Days

66 (2024)

History

7

Shoulder Press PR

3 @ 75 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,399 Reps (+18)

Milestone 250

Shoulder Press

133 Reps (+18)

History (7)

History (7)

1 / 7
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