AMReps in 3 mins:
Rope Climb | 6 reps
Rest 1 min
Row (calories) | 41 reps
Rest 1 min
Handstand Walk, 10 ft | 0 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 68 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 47 reps
Rest 1 min
Toes-to-bar | 39 reps
Rest 1 min
Double Under | 108 reps
AMReps in 3 mins:
Rope Climb | 6 reps
Rest 1 min
Row (calories) | 41 reps
Rest 1 min
Handstand Walk, 10 ft | 0 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 68 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 47 reps
Rest 1 min
Toes-to-bar | 39 reps
Rest 1 min
Double Under | 108 reps
March 31, 2015 2:49 AM
309 reps | Rx'd
349th WOD
Result
Result
309 reps | Rx'dNotes
Rope climbs felt great, died out before going into my 7th. Rowing was moderate, I was just thinking about how I was supposed to handstand walk haha. Got like 3 steps every attempt, really have to get used to that! Swings got nasty real quick, which in turn made wall balls terrible haha. T2bs were in 5/3's most of the way. Kept tripping on doubles. Should've gone harder on the row and wall balls.
Notes
Rope climbs felt great, died out before going into my 7th. Rowing was moderate, I was just thinking about how I was supposed to handstand walk haha. Got like 3 steps every attempt, really have to get used to that! Swings got nasty real quick, which in turn made wall balls terrible haha. T2bs were in 5/3's most of the way. Kept tripping on doubles. Should've gone harder on the row and wall balls.
Stats
WOD Count
349th
Level
-
Avg Power Output
≈ 194.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
349th
Level
-
Avg Power Output
≈ 194.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
128 Reps (+41)Milestone 7,000
Jump Rope
5,617 Reps (+108)Milestone 6,000
Double Under
5,392 Reps (+108)Milestone 1,000
Toes-to-Bar
809 Reps (+39)Milestone 30
Rope Climb
29 Reps (+6)Milestone 30
Handstand Walk
0 Meters (+0)Milestone 5,000
Squat
3,672 Reps (+47)Milestone 300
Wall Ball
87 Reps (+47)Milestone 1,250
Kettlebell Swing
1,154 Reps (+68)History (1)
History (1)
