3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 11:07 PM
8 mins 26 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'd
202nd WOD
Result
Result
8 mins 26 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
18 pounds
Notes
18 pounds
Stats
WOD Count
202nd
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,280 Reps (+90)Milestone 4,000
Double Under
2,690 Reps (+90)Milestone 1,000
Air Squat
938 Reps (+63)Milestone 5,000
Squat
2,716 Reps (+63)Milestone 1,250
Kettlebell Swing
1,149 Reps (+63)History (1)
History (1)
