3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 11:58 PM
3 mins 53 secs | (1 min 13 secs), (1 min 17 secs), and (1 min 23 secs) | Rx'd
Level 99
504th WOD
Result
Result
3 mins 53 secs | (1 min 13 secs), (1 min 17 secs), and (1 min 23 secs) | Rx'dStats
WOD Count
504th
Level
99
Avg Power Output
191.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
504th
Level
99
Avg Power Output
191.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,016 Reps (+90)Milestone 6,000
Double Under
5,216 Reps (+90)Milestone 4,500
Air Squat
4,117 Reps (+63)Milestone 10,000
Squat
9,036 Reps (+63)Milestone 3,750
Kettlebell Swing
3,722 Reps (+63)History (1)
History (1)
