AMReps in 3 mins:
Rope Climb | 4 reps
Rest 1 min
Row (calories) | 42 reps
Rest 1 min
Handstand Walk, 10 ft | 0 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 67 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 50 reps
Rest 1 min
Toes-to-bar | 41 reps
Rest 1 min
Double Under | 160 reps
AMReps in 3 mins:
Rope Climb | 4 reps
Rest 1 min
Row (calories) | 42 reps
Rest 1 min
Handstand Walk, 10 ft | 0 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 67 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 50 reps
Rest 1 min
Toes-to-bar | 41 reps
Rest 1 min
Double Under | 160 reps
March 31, 2015 8:56 PM
364 reps | Rx'd
816th WOD
Result
Result
364 reps | Rx'dNotes
Really wanted 5 rope climbs but I haven't practiced those in like a year. Shoulders were on fire for doubles. Toes to bar 10 then mostly 7s until the last few reps singles at the end.
Notes
Really wanted 5 rope climbs but I haven't practiced those in like a year. Shoulders were on fire for doubles. Toes to bar 10 then mostly 7s until the last few reps singles at the end.
Stats
WOD Count
816th
Level
-
Avg Power Output
≈ 334.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
816th
Level
-
Avg Power Output
≈ 334.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
339 Reps (+42)Milestone 13,000
Jump Rope
12,079 Reps (+160)Milestone 10,000
Double Under
9,899 Reps (+160)Milestone 2,500
Toes-to-Bar
2,380 Reps (+41)Milestone 15
Rope Climb
7 Reps (+4)Milestone 30
Handstand Walk
0 Meters (+0)Milestone 12,500
Squat
10,359 Reps (+50)Milestone 2,000
Wall Ball
1,509 Reps (+50)Milestone 3,250
Kettlebell Swing
3,174 Reps (+67)History (1)
History (1)
