3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 5:30 AM
4 mins 10 secs | (1 min 21 secs), (1 min 24 secs), and (1 min 25 secs) | Rx'd
Level 94
990th WOD
Result
Result
4 mins 10 secs | (1 min 21 secs), (1 min 24 secs), and (1 min 25 secs) | Rx'dNotes
1:21, 1:24, 1:25. Unbroken. 6:10
Notes
1:21, 1:24, 1:25. Unbroken. 6:10
Stats
WOD Count
990th
Level
94
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
990th
Level
94
Avg Power Output
139.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,256 Reps (+90)Milestone 14,000
Double Under
12,536 Reps (+90)Milestone 7,500
Air Squat
7,126 Reps (+63)Milestone 17,500
Squat
16,847 Reps (+63)Milestone 5,500
Kettlebell Swing
5,366 Reps (+63)History (1)
History (1)
