AMReps in 3 mins:
Rope Climb | 12 reps
Rest 1 min
Row (calories) | 77 reps
Rest 1 min
Handstand Walk, 10 ft | 12 reps
Rest 1 min
Kettlebell Swing (Russian), 70 lbs | 107 reps
Rest 1 min
Wall Ball, 20 lbs, 10 ft | 70 reps
Rest 1 min
Toes-to-bar | 51 reps
Rest 1 min
Double Under | 185 reps
AMReps in 3 mins:
Rope Climb | 12 reps
Rest 1 min
Row (calories) | 77 reps
Rest 1 min
Handstand Walk, 10 ft | 12 reps
Rest 1 min
Kettlebell Swing (Russian), 70 lbs | 107 reps
Rest 1 min
Wall Ball, 20 lbs, 10 ft | 70 reps
Rest 1 min
Toes-to-bar | 51 reps
Rest 1 min
Double Under | 185 reps
March 31, 2015 10:51 PM
514 reps | Rx'd
2213th WOD
Result
Result
514 reps | Rx'dNotes
This was nasty haha tried to go all out every movement, scrap for every rep. Missed one handstand walk a foot short so had to come back and redo it. Those felt rusty for sure. Went unbroken on the Russian KBS, 107 straight baby! Haha grip was dying. Double unders were the most crushing movement at the end, shoulders were smoked.
Notes
This was nasty haha tried to go all out every movement, scrap for every rep. Missed one handstand walk a foot short so had to come back and redo it. Those felt rusty for sure. Went unbroken on the Russian KBS, 107 straight baby! Haha grip was dying. Double unders were the most crushing movement at the end, shoulders were smoked.
Stats
WOD Count
2213th
Level
-
Avg Power Output
≈ 445.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
2213th
Level
-
Avg Power Output
≈ 445.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
4,000 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
626 Reps (+77)Milestone 23,000
Jump Rope
21,850 Reps (+185)Milestone 22,000
Double Under
21,352 Reps (+185)Milestone 4,500
Toes-to-Bar
4,019 Reps (+51)Milestone 200
Rope Climb
195 Reps (+12)Milestone 250
Handstand Walk
228 Meters (+37)Milestone 32,500
Squat
31,974 Reps (+70)Milestone 6,000
Wall Ball
5,840 Reps (+70)Milestone 7,500
Kettlebell Swing
7,286 Reps (+107)History (1)
History (1)
