AMReps in 3 mins:
Rope Climb | 4 reps
Rest 1 min
Row (calories) | 39 reps
Rest 1 min
Handstand Walk, 10 ft | 0 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 77 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 30 reps
Rest 1 min
Toes-to-bar | 23 reps
Rest 1 min
Double Under | 105 reps
AMReps in 3 mins:
Rope Climb | 4 reps
Rest 1 min
Row (calories) | 39 reps
Rest 1 min
Handstand Walk, 10 ft | 0 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 77 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 30 reps
Rest 1 min
Toes-to-bar | 23 reps
Rest 1 min
Double Under | 105 reps
March 31, 2015 9:47 PM
278 reps | Rx'd
1186th WOD
Result
Result
278 reps | Rx'dNotes
This showed me what I need to work on... Time to get to work!!!
Notes
This showed me what I need to work on... Time to get to work!!!
Stats
WOD Count
1186th
Level
-
Avg Power Output
≈ 309.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1186th
Level
-
Avg Power Output
≈ 309.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
333 Reps (+39)Milestone 15,000
Jump Rope
14,842 Reps (+105)Milestone 16,000
Double Under
14,107 Reps (+105)Milestone 3,000
Toes-to-Bar
2,809 Reps (+23)Milestone 50
Rope Climb
35 Reps (+4)Milestone 30
Handstand Walk
2 Meters (+0)Milestone 15,000
Squat
13,843 Reps (+30)Milestone 2,000
Wall Ball
1,523 Reps (+30)Milestone 3,750
Kettlebell Swing
3,687 Reps (+77)History (1)
History (1)
