3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 2:58 AM
4 mins 35 secs | (1 min 35 secs), (1 min 32 secs), and (1 min 28 secs) | Rx'd
Level 80
544th WOD
Result
Result
4 mins 35 secs | (1 min 35 secs), (1 min 32 secs), and (1 min 28 secs) | Rx'dStats
WOD Count
544th
Level
80
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
544th
Level
80
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,100 Reps (+90)Milestone 14,000
Double Under
12,760 Reps (+90)Milestone 4,500
Air Squat
4,236 Reps (+63)Milestone 12,500
Squat
10,147 Reps (+63)Milestone 3,250
Kettlebell Swing
3,112 Reps (+63)History (1)
History (1)
