3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 5:40 PM
4 mins 43 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
Level 73
362nd WOD
Result
Result
4 mins 43 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Good WOD, felt good!
Notes
Good WOD, felt good!
Stats
WOD Count
362nd
Level
73
Avg Power Output
170.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
362nd
Level
73
Avg Power Output
170.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,138 Reps (+90)Milestone 10,000
Double Under
8,078 Reps (+90)Milestone 3,000
Air Squat
2,727 Reps (+63)Milestone 7,500
Squat
5,989 Reps (+63)Milestone 2,250
Kettlebell Swing
2,196 Reps (+63)History (1)
History (1)
