3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 5:02 PM
4 mins 13 secs | (1 min 21 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'd
Level 92
936th WOD
Result
Result
4 mins 13 secs | (1 min 21 secs), (1 min 25 secs), and (1 min 27 secs) | Rx'dNotes
Couldn't speed up the movements much more than I did.
Notes
Couldn't speed up the movements much more than I did.
Stats
WOD Count
936th
Level
92
Avg Power Output
165.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
936th
Level
92
Avg Power Output
165.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
9,000 Reps
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,561 Reps (+90)Milestone 18,000
Double Under
16,678 Reps (+90)Milestone 9,500
Air Squat
9,046 Reps (+63)Milestone 20,000
Squat
19,484 Reps (+63)Milestone 7,000
Kettlebell Swing
6,783 Reps (+63)History (1)
History (1)
