3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 1:01 AM
5 mins 39 secs | (2 mins 4 secs), (1 min 46 secs), and (1 min 49 secs) | Not Rx'd
470th WOD
Result
Result
5 mins 39 secs | (2 mins 4 secs), (1 min 46 secs), and (1 min 49 secs) | Not Rx'dStats
WOD Count
470th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,324 Reps (+90)Milestone 1,000
Double Under
772 Reps (+90)Milestone 2,500
Air Squat
2,162 Reps (+63)Milestone 7,500
Squat
5,844 Reps (+63)Milestone 2,500
Kettlebell Swing
2,324 Reps (+63)History (1)
History (1)
