Every 1 min for 15 mins, alternating between:
12 Row (calories)s
10 Dumbbell Push Jerks, 30 lbs
L Sit Hold, 30 secs
Every 1 min for 15 mins, alternating between:
12 Row (calories)s
10 Dumbbell Push Jerks, 30 lbs
L Sit Hold, 30 secs
March 31, 2015 11:01 PM
Completed | Rx'd
1022nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1022nd
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1022nd
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
618 Reps (+60)Milestone 300,000
Bodyweight Core Hold
150,000 Mins (+150,000)Milestone 5,250
Shoulder-to-Overhead
5,025 Reps (+50)Milestone 1,700
Jerk
1,643 Reps (+50)History (1)
History (1)
