100 AbMat Sit-ups
100 AbMat Sit-ups
March 31, 2015 9:07 PM
3 mins 49 secs | Rx'd
Level 45
451st WOD
Result
Result
3 mins 49 secs | Rx'd 6 secsNotes
50-15-10-10-5-5-5. cramped bad under ribs afterwards. did a WOD before this.
Notes
50-15-10-10-5-5-5. cramped bad under ribs afterwards. did a WOD before this.
Stats
WOD Count
451st
Level
45
Avg Power Output
81.7 (ft*lbs)/sec (+4.4)
Training Days
40 (2024)
History
5
Stats
WOD Count
451st
Level
45
Avg Power Output
81.7 (ft*lbs)/sec (+4.4)
Training Days
40 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,807 Reps (+100)History (5)
History (5)
