3 rounds, each round for time, of:
60 Jump Rope (Singles)s
21 Air Squats
21 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
60 Jump Rope (Singles)s
21 Air Squats
21 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Resting 1 min between each round.
March 31, 2015 1:06 PM
6 mins 7 secs | (1 min 40 secs), (2 mins 6 secs), and (2 mins 21 secs) | Not Rx'd
450th WOD
Result
Result
6 mins 7 secs | (1 min 40 secs), (2 mins 6 secs), and (2 mins 21 secs) | Not Rx'dNotes
singles instead of DU due to right big toe, AS 21/11-10/11-5-5. KB Sumo instead of swing due to lower right back, this still aggravated a little bit afterwards. 21/16-5/11-5-5
Notes
singles instead of DU due to right big toe, AS 21/11-10/11-5-5. KB Sumo instead of swing due to lower right back, this still aggravated a little bit afterwards. 21/16-5/11-5-5
Stats
WOD Count
450th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,994 Reps (+180)Milestone 3,000
Single Under
2,190 Reps (+180)Milestone 3,500
Air Squat
3,306 Reps (+63)Milestone 7,500
Squat
5,806 Reps (+63)Milestone 850
Sumo Deadlift High Pull
832 Reps (+63)History (1)
History (1)
