3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 8:38 PM
4 mins 9 secs | (1 min 22 secs), (1 min 24 secs), and (1 min 23 secs) | Rx'd
Level 96
413th WOD
Result
Result
4 mins 9 secs | (1 min 22 secs), (1 min 24 secs), and (1 min 23 secs) | Rx'dNotes
Tripped on 2nd round #24 DU. BWWU: 3x 7 pull-ups, 15 wall ball, 4 bar dips w/ purple band, 10 hollow rocks
Notes
Tripped on 2nd round #24 DU. BWWU: 3x 7 pull-ups, 15 wall ball, 4 bar dips w/ purple band, 10 hollow rocks
Stats
WOD Count
413th
Level
96
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
413th
Level
96
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,704 Reps (+90)Milestone 10,000
Double Under
8,064 Reps (+90)Milestone 2,000
Air Squat
1,763 Reps (+63)Milestone 7,500
Squat
5,233 Reps (+63)Milestone 1,750
Kettlebell Swing
1,732 Reps (+63)History (1)
History (1)
