AMReps in 3 mins:
Rope Climb | 4 reps
Rest 1 min
Row (calories) | 54 reps
Rest 1 min
Handstand Walk, 10 ft | 3 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 40 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 47 reps
Rest 1 min
Toes-to-bar | 35 reps
Rest 1 min
Double Under | 183 reps
AMReps in 3 mins:
Rope Climb | 4 reps
Rest 1 min
Row (calories) | 54 reps
Rest 1 min
Handstand Walk, 10 ft | 3 reps
Rest 1 min
Kettlebell Swing (Russian), 53 lbs | 40 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 47 reps
Rest 1 min
Toes-to-bar | 35 reps
Rest 1 min
Double Under | 183 reps
March 31, 2015 8:32 PM
366 reps | Rx'd
1264th WOD
Result
Result
366 reps | Rx'dNotes
Accidentally missed 1 min on KB swings. Need to get used to rope climbing again, Handstand walks went good for me, still need to improve.
Notes
Accidentally missed 1 min on KB swings. Need to get used to rope climbing again, Handstand walks went good for me, still need to improve.
Stats
WOD Count
1264th
Level
-
Avg Power Output
≈ 384.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1264th
Level
-
Avg Power Output
≈ 384.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
260 Reps (+54)Milestone 19,000
Jump Rope
17,742 Reps (+183)Milestone 18,000
Double Under
17,147 Reps (+183)Milestone 2,500
Toes-to-Bar
2,362 Reps (+35)Milestone 100
Rope Climb
66 Reps (+4)Milestone 30
Handstand Walk
9 Meters (+9)Milestone 20,000
Squat
18,700 Reps (+47)Milestone 2,500
Wall Ball
2,312 Reps (+47)Milestone 5,500
Kettlebell Swing
5,394 Reps (+40)History (1)
History (1)
