3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 6:07 PM
4 mins 24 secs | (1 min 27 secs), (1 min 27 secs), and (1 min 30 secs) | Rx'd
Level 87
1079th WOD
Result
Result
4 mins 24 secs | (1 min 27 secs), (1 min 27 secs), and (1 min 30 secs) | Rx'dNotes
Had to pause at one point on my squats in 3rd round. Made a 3 sec difference.
Notes
Had to pause at one point on my squats in 3rd round. Made a 3 sec difference.
Stats
WOD Count
1079th
Level
87
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1079th
Level
87
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,021 Reps (+90)Milestone 16,000
Double Under
14,751 Reps (+90)Milestone 5,000
Air Squat
4,665 Reps (+63)Milestone 15,000
Squat
13,803 Reps (+63)Milestone 4,250
Kettlebell Swing
4,020 Reps (+63)History (1)
History (1)
