3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 10:19 AM
7 mins 20 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'd
184th WOD
Result
Result
7 mins 20 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
184th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,322 Reps (+90)Milestone 4,000
Double Under
2,322 Reps (+90)Milestone 1,000
Air Squat
837 Reps (+63)Milestone 2,500
Squat
2,475 Reps (+63)Milestone 750
Kettlebell Swing
691 Reps (+63)History (1)
History (1)
