3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 18 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 18 lbs
Resting 1 min between each round.
March 31, 2015 10:16 AM
7 mins 44 secs | (2 mins 18 secs), (3 mins 3 secs), and (2 mins 23 secs) | Not Rx'd
801st WOD
Result
Result
7 mins 44 secs | (2 mins 18 secs), (3 mins 3 secs), and (2 mins 23 secs) | Not Rx'dNotes
15 doubles
Notes
15 doubles
Stats
WOD Count
801st
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
801st
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,625 Reps (+90)Milestone 16,000
Double Under
14,145 Reps (+90)Milestone 8,000
Air Squat
7,539 Reps (+63)Milestone 17,500
Squat
16,460 Reps (+63)Milestone 4,750
Kettlebell Swing
4,725 Reps (+63)History (1)
History (1)
