3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 7:10 AM
5 mins 32 secs | (1 min 51 secs), (1 min 54 secs), and (1 min 47 secs) | Rx'd
Level 73
767th WOD
Result
Result
5 mins 32 secs | (1 min 51 secs), (1 min 54 secs), and (1 min 47 secs) | Rx'dStats
WOD Count
767th
Level
73
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
767th
Level
73
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,571 Reps (+90)Milestone 12,000
Double Under
11,568 Reps (+90)Milestone 5,500
Air Squat
5,097 Reps (+63)Milestone 15,000
Squat
12,804 Reps (+63)Milestone 4,750
Kettlebell Swing
4,591 Reps (+63)History (1)
History (1)
