3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 10:01 AM
4 mins 52 secs | (1 min 36 secs), (1 min 37 secs), and (1 min 39 secs) | Rx'd
Level 77
2118th WOD
Result
Result
4 mins 52 secs | (1 min 36 secs), (1 min 37 secs), and (1 min 39 secs) | Rx'dNotes
6 am, Spring Break :) Kept my splits close (1:36, 1:37, 1:39)... du's 27/3, 23/7, 20/10... air squats and KBS unbroken all 3 rounds
Notes
6 am, Spring Break :) Kept my splits close (1:36, 1:37, 1:39)... du's 27/3, 23/7, 20/10... air squats and KBS unbroken all 3 rounds
Stats
WOD Count
2118th
Level
77
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
2118th
Level
77
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,055 Reps (+90)Milestone 22,000
Double Under
20,550 Reps (+90)Milestone 12,000
Air Squat
11,992 Reps (+63)Milestone 32,500
Squat
30,827 Reps (+63)Milestone 9,500
Kettlebell Swing
9,291 Reps (+63)History (1)
History (1)
