3 rounds, each round for time, of:
60 Jump Rope (Singles)s
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
60 Jump Rope (Singles)s
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 9:59 AM
5 mins 56 secs | (1 min 54 secs), (2 mins 14 secs), and (1 min 48 secs) | Not Rx'd
232nd WOD
Result
Result
5 mins 56 secs | (1 min 54 secs), (2 mins 14 secs), and (1 min 48 secs) | Not Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,565 Reps (+180)Milestone 4,000
Single Under
3,612 Reps (+180)Milestone 1,000
Air Squat
874 Reps (+63)Milestone 2,500
Squat
2,370 Reps (+63)Milestone 750
Kettlebell Swing
574 Reps (+63)History (1)
History (1)
