20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 9:23 PM
5 rounds + 290 m | Rx'd
Level 79
346th WOD
Result
Result
5 rounds + 290 m | Rx'dNotes
runs were ok, tried to keep them around 2 mins. pull-ups were 8-4 first round and 6-3-3 for the rest of the wod.
Notes
runs were ok, tried to keep them around 2 mins. pull-ups were 8-4 first round and 6-3-3 for the rest of the wod.
Stats
WOD Count
346th
Level
79
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
346th
Level
79
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
133,135 Meters (+2,290)Milestone 3,500
Burpee
3,153 Reps (+30)Milestone 3,000
Pull-up
2,756 Reps (+60)History (1)
History (1)
