20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 5:24 AM
4 rounds + 180 m | Rx'd
Level 53
582nd WOD
Result
Result
4 rounds + 180 m | Rx'dNotes
I really wanted two rounds...unfortunately, the clock was moving slower than I was. First run was great. Couldn't breathe after that. Need to build my endurance. Pull-ups sucked. 4-3-3-2.
Notes
I really wanted two rounds...unfortunately, the clock was moving slower than I was. First run was great. Couldn't breathe after that. Need to build my endurance. Pull-ups sucked. 4-3-3-2.
Stats
WOD Count
582nd
Level
53
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
582nd
Level
53
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
69,812 Meters (+1,780)Milestone 2,000
Burpee
1,689 Reps (+24)Milestone 2,000
Pull-up
1,901 Reps (+48)History (1)
History (1)
