Michael O'Brien Michael O'Brien

03-30-2015 5:08 PM

03-30-2015 5:08 PM


AMRAP 20 mins: 400 m, Pull-ups and Burpees AMRAP 20 mins: 400 m, Pull-ups and Burpees

20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees

20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees

Result

6 rounds + 200 m | Rx'd

Result

6 rounds + 200 m | Rx'd

Notes

Pretty happy with this for being a running wod. Tried to stay close to Scott and made my move on the last round. Glad he gave me something to chase - made me run harder.

Notes

Pretty happy with this for being a running wod. Tried to stay close to Scott and made my move on the last round. Glad he gave me something to chase - made me run harder.

Community

Community


Stats

WOD Count

1352nd

Level

73

Avg Power Output

104.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

1352nd

Level

73

Avg Power Output

104.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

457,793 Meters (+2,600)

Milestone 7,500

Burpee

7,095 Reps (+36)

Milestone 13,500

Pull-up

13,457 Reps (+72)

History (1)

History (1)

0 Comments

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