20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
Result
Result
6 rounds + 200 m | Rx'dNotes
Pretty happy with this for being a running wod. Tried to stay close to Scott and made my move on the last round. Glad he gave me something to chase - made me run harder.
Notes
Pretty happy with this for being a running wod. Tried to stay close to Scott and made my move on the last round. Glad he gave me something to chase - made me run harder.
Stats
WOD Count
1352nd
Level
73
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1352nd
Level
73
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
457,793 Meters (+2,600)Milestone 7,500
Burpee
7,095 Reps (+36)Milestone 13,500
Pull-up
13,457 Reps (+72)History (1)
History (1)