Cedric Elias Cedric Elias

03-30-2015 6:22 AM

03-30-2015 6:22 AM


AMRAP 20 mins: 400 m, Pull-ups and Burpees AMRAP 20 mins: 400 m, Pull-ups and Burpees

20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees

20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees

Result

5 rounds + 400 m + 12 Pull-ups + 3 Burpees | Rx'd

Result

5 rounds + 400 m + 12 Pull-ups + 3 Burpees | Rx'd

Notes

Moose Trax: Came in to knock off the rust on the Tin Moose. Thank you Jeremy Kinnick for programming this wod after 15.5. Just what us sore legged animals needed :-)

Notes

Moose Trax: Came in to knock off the rust on the Tin Moose. Thank you Jeremy Kinnick for programming this wod after 15.5. Just what us sore legged animals needed :-)

Community

Community


Stats

WOD Count

727th

Level

62

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

727th

Level

62

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

289,824 Meters (+2,400)

Milestone 5,500

Burpee

5,051 Reps (+33)

Milestone 7,000

Pull-up

6,718 Reps (+72)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial