Austin Langrehr Austin Langrehr

03-30-2015 8:02 PM

03-30-2015 8:02 PM


AMRAP 20 mins: 400 m, Pull-ups and Burpees AMRAP 20 mins: 400 m, Pull-ups and Burpees

20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees

20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees

Result

6 rounds + 100 m | Rx'd

Result

6 rounds + 100 m | Rx'd

Notes

Ate terrible this weekend (worth it) but then it caught up to me and hit a wall after the third round.

Notes

Ate terrible this weekend (worth it) but then it caught up to me and hit a wall after the third round.

Community

Community


Stats

WOD Count

935th

Level

67

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

935th

Level

67

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

11,000 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

361,900 Meters (+2,500)

Milestone 7,500

Burpee

7,103 Reps (+36)

Milestone 11,500

Pull-up

11,001 Reps (+72)

History (1)

History (1)

0 Comments

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