20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 3:30 PM
5 rounds + 150 m | Rx'd
Level 76
989th WOD
Result
Result
5 rounds + 150 m | Rx'dNotes
Pull ups in 6-6.
Notes
Pull ups in 6-6.
Stats
WOD Count
989th
Level
76
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
989th
Level
76
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
303,558 Meters (+2,150)Milestone 6,000
Burpee
5,629 Reps (+30)Milestone 10,500
Pull-up
10,394 Reps (+60)History (1)
History (1)
