20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 7:42 PM
5 rounds + 400 m | Rx'd
Level 84
2117th WOD
Result
Result
5 rounds + 400 m | Rx'dNotes
Oy! Legs are still pretty sore from 15.5, felt heavy on the runs. Ran past the turnaround on the first run and the last; need to pay better attention, LOL. Pull-ups 6/3/3 for rounds 1-3, then 6/2/2/2. Burpees were the usual. Hot at 0930! Summer should be fun this year.
Notes
Oy! Legs are still pretty sore from 15.5, felt heavy on the runs. Ran past the turnaround on the first run and the last; need to pay better attention, LOL. Pull-ups 6/3/3 for rounds 1-3, then 6/2/2/2. Burpees were the usual. Hot at 0930! Summer should be fun this year.
Stats
WOD Count
2117th
Level
84
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
2117th
Level
84
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 670,000
Run
656,402 Meters (+2,400)Milestone 10,000
Burpee
9,760 Reps (+30)Milestone 15,000
Pull-up
14,736 Reps (+60)History (1)
History (1)
