20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 10:28 AM
5 rounds + 125 m | Rx'd
Level 71
463rd WOD
Result
Result
5 rounds + 125 m | Rx'dNotes
Pull ups = 2 sets of 3 then 3 sets of 2
Notes
Pull ups = 2 sets of 3 then 3 sets of 2
Stats
WOD Count
463rd
Level
71
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
463rd
Level
71
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
137,202 Meters (+2,125)Milestone 3,000
Burpee
2,591 Reps (+30)Milestone 4,000
Pull-up
3,922 Reps (+60)History (1)
History (1)
