20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 9:57 AM
5 rounds + 400 m + 12 Pull-ups | Rx'd
Level 94
412th WOD
Result
Result
5 rounds + 400 m + 12 Pull-ups | Rx'dNotes
Giving myself a half burpee at the end...that was tough, but a good Monday workout to get moving after the weekend. Pull-ups 8/4 the first round, then 6/3/3. 2 rounds of the bwwu (6 mins): 7 pull-ups, 20 air squats, 8 t2b, 4 purple band bar dips.
Notes
Giving myself a half burpee at the end...that was tough, but a good Monday workout to get moving after the weekend. Pull-ups 8/4 the first round, then 6/3/3. 2 rounds of the bwwu (6 mins): 7 pull-ups, 20 air squats, 8 t2b, 4 purple band bar dips.
Stats
WOD Count
412th
Level
94
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
412th
Level
94
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
121,580 Meters (+2,400)Milestone 3,500
Burpee
3,011 Reps (+30)Milestone 3,000
Pull-up
2,861 Reps (+72)History (1)
History (1)
