20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 6:36 PM
5 rounds + 400 m + 12 Pull-ups | Rx'd
Level 60
496th WOD
Result
Result
5 rounds + 400 m + 12 Pull-ups | Rx'dNotes
yay Monday!! ;-(( really didnt want to run. Slow steady pace
Notes
yay Monday!! ;-(( really didnt want to run. Slow steady pace
Stats
WOD Count
496th
Level
60
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
496th
Level
60
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
204,239 Meters (+2,400)Milestone 4,500
Burpee
4,060 Reps (+30)Milestone 4,500
Pull-up
4,242 Reps (+72)History (1)
History (1)
