20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 4:27 PM
3 rounds | Not Rx'd
800th WOD
Result
Result
3 rounds | Not Rx'dNotes
Bands 13 minutes
Notes
Bands 13 minutes
Stats
WOD Count
800th
Level
-
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
236,984 Meters (+1,200)Milestone 4,500
Burpee
4,440 Reps (+18)Milestone 8,500
Pull-up
8,246 Reps (+36)History (1)
History (1)
