27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 29, 2015 1:02 PM
13 mins | Rx'd
Level 47
795th WOD
Result
Result
13 mins | Rx'dNotes
This was by far one of the worst workouts of A. the 2015 Open and B. in Crossfit in general. It was like doing Fran, back to back. I would like to never do this workout again. I broke up every round of thrusters into 3 sets..(9-9-9/7-7-7/5-5-5 ect.) you get the idea and it was a good strategy and also kept me from dying. Not the fastest method but slow and steady.
Notes
This was by far one of the worst workouts of A. the 2015 Open and B. in Crossfit in general. It was like doing Fran, back to back. I would like to never do this workout again. I broke up every round of thrusters into 3 sets..(9-9-9/7-7-7/5-5-5 ect.) you get the idea and it was a good strategy and also kept me from dying. Not the fastest method but slow and steady.
Stats
WOD Count
795th
Level
47
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
795th
Level
47
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 250
Row Calories
210 Reps (+72)Milestone 10,000
Squat
9,827 Reps (+72)Milestone 1,500
Thruster
1,444 Reps (+72)History (1)
History (1)
