27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 28, 2015 4:19 AM
13 mins 2 secs | Rx'd
Level 66
2116th WOD
Result
Result
13 mins 2 secs | Rx'dNotes
This was awful. Queasy stomach for 3 hours before and 2 hours after... Rowed slow (in the 800's for the 27, and in the 700's for 21-15-9. I think I fell into 600's for a bit toward the end.), tried to focus on long pulls... Thrusters were 10/9/4/4 (planned 10/9/8), 8/7/4/2 (planned 8/7/6), 6/5/4, 5/4... and not sure where my head was, but I picked up the bar again and did an extra thruster at the end, LOL. Thankful for Nicole keeping me on track :)
Notes
This was awful. Queasy stomach for 3 hours before and 2 hours after... Rowed slow (in the 800's for the 27, and in the 700's for 21-15-9. I think I fell into 600's for a bit toward the end.), tried to focus on long pulls... Thrusters were 10/9/4/4 (planned 10/9/8), 8/7/4/2 (planned 8/7/6), 6/5/4, 5/4... and not sure where my head was, but I picked up the bar again and did an extra thruster at the end, LOL. Thankful for Nicole keeping me on track :)
Stats
WOD Count
2116th
Level
66
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
2116th
Level
66
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Movement Progress
Movement Progress
Milestone 250
Row Calories
243 Reps (+72)Milestone 32,500
Squat
30,764 Reps (+72)Milestone 5,000
Thruster
4,957 Reps (+72)History (1)
History (1)
