27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 28, 2015 2:58 PM
14 mins 29 secs | Rx'd
Level 35
387th WOD
Result
Result
14 mins 29 secs | Rx'dNotes
Rows were steady...Thrusters bigger sets than I anticipated doing...had 3 sets of 7's...2 in first round and 1 in second...then sets of 5's and 4's...last set of 9 unbroken. Rested to much on Rows in later rounds. Overall pleased with my time all things considered. 2015 Crossfit Open...completed!!!
Notes
Rows were steady...Thrusters bigger sets than I anticipated doing...had 3 sets of 7's...2 in first round and 1 in second...then sets of 5's and 4's...last set of 9 unbroken. Rested to much on Rows in later rounds. Overall pleased with my time all things considered. 2015 Crossfit Open...completed!!!
Stats
WOD Count
387th
Level
35
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
387th
Level
35
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
104 Reps (+72)Milestone 7,500
Squat
5,491 Reps (+72)Milestone 1,250
Thruster
1,066 Reps (+72)History (1)
History (1)
