27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 28, 2015 5:50 PM
11 mins 11 secs | Rx'd
Level 83
504th WOD
Result
Result
11 mins 11 secs | Rx'dNotes
This was rough. Did 12-9-6, 8-7-6, 9-6, & 9 on thrusters. Tried to keep my rows between 800 and 900 a pull. Round of 15 was definitely the hardest.
Notes
This was rough. Did 12-9-6, 8-7-6, 9-6, & 9 on thrusters. Tried to keep my rows between 800 and 900 a pull. Round of 15 was definitely the hardest.
Stats
WOD Count
504th
Level
83
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
504th
Level
83
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Movement Progress
Movement Progress
Milestone 250
Row Calories
118 Reps (+72)Milestone 10,000
Squat
9,117 Reps (+72)Milestone 2,500
Thruster
2,469 Reps (+72)History (1)
History (1)
