Sarah O'Brien Sarah O'Brien

03-26-2015 9:32 AM

03-26-2015 9:32 AM

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Alt EMOM 12 mins: Weighted Pull-ups, Weighted Ring Dips and Hollow Rock + Arch Holds Alt EMOM 12 mins: Weighted Pull-ups, Weighted Ring Dips and Hollow Rock + Arch Holds

Every 1 min for 12 mins, alternating between:
5 Strict Pull-ups
5 Ring Dip (Strict)s
10 Hollow Rock + Arch Holds

Every 1 min for 12 mins, alternating between:
5 Strict Pull-ups
5 Ring Dip (Strict)s
10 Hollow Rock + Arch Holds

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1012th

Level

-

Avg Power Output

≈ 10.4 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

1012th

Level

-

Avg Power Output

≈ 10.4 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,521 Reps (+20)

Milestone 1,100

Dip

1,077 Reps (+20)

History (1)

History (1)

1 / 1
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