3 rounds, each round for time, of:
15 Power Cleans, 65 lbs
9 AbMat Sit-ups
60 Jump Rope (Singles)s
Resting 30 secs between each round.
3 rounds, each round for time, of:
15 Power Cleans, 65 lbs
9 AbMat Sit-ups
60 Jump Rope (Singles)s
Resting 30 secs between each round.
March 27, 2015 1:41 AM
8 mins 23 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'd
215th WOD
Result
Result
8 mins 23 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
Kept workout light in anticipation of tomorrows (3/28/15) Open Workout (15.5). Reduced rounds from 5 to 3 and kept the weight light.
Notes
Kept workout light in anticipation of tomorrows (3/28/15) Open Workout (15.5). Reduced rounds from 5 to 3 and kept the weight light.
Stats
WOD Count
215th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,996 Reps (+180)Milestone 7,000
Single Under
6,886 Reps (+180)Milestone 1,000
Sit-up
507 Reps (+27)Milestone 2,250
Clean
1,621 Reps (+45)Milestone 1,250
Power Clean
1,134 Reps (+45)History (1)
History (1)
