5 rounds, each round for time, of:
15 Power Cleans, 95 lbs
9 Toes-to-bars
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
15 Power Cleans, 95 lbs
9 Toes-to-bars
30 Double Unders
Resting 30 secs between each round.
March 27, 2015 4:26 AM
7 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
1173rd WOD
Result
Result
7 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1173rd
Level
-
Avg Power Output
147.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1173rd
Level
-
Avg Power Output
147.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,629 Reps (+150)Milestone 22,000
Double Under
20,892 Reps (+150)Milestone 7,000
Toes-to-Bar
6,694 Reps (+45)Milestone 9,750
Clean
9,328 Reps (+75)Milestone 5,750
Power Clean
5,656 Reps (+75)History (1)
History (1)
