5 rounds, each round for time, of:
15 Power Cleans, 95 lbs
9 Toes-to-bars
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
15 Power Cleans, 95 lbs
9 Toes-to-bars
30 Double Unders
Resting 30 secs between each round.
March 27, 2015 6:04 PM
8 mins 5 secs | (1 min 16 secs), (1 min 23 secs), (1 min 38 secs), (1 min 58 secs), and (1 min 50 secs) | Rx'd
1161st WOD
Result
Result
8 mins 5 secs | (1 min 16 secs), (1 min 23 secs), (1 min 38 secs), (1 min 58 secs), and (1 min 50 secs) | Rx'dNotes
holy smokes
Notes
holy smokes
Stats
WOD Count
1161st
Level
-
Avg Power Output
125.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1161st
Level
-
Avg Power Output
125.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,779 Reps (+150)Milestone 24,000
Double Under
23,481 Reps (+150)Milestone 4,500
Toes-to-Bar
4,397 Reps (+45)Milestone 6,750
Clean
6,639 Reps (+75)Milestone 4,250
Power Clean
4,147 Reps (+75)History (1)
History (1)
