5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
March 26, 2015 9:25 AM
10 mins 28 secs | Rx'd
Level 97
503rd WOD
Result
Result
10 mins 28 secs | Rx'dNotes
Runs stunk. Everything inside unbroken. Love having my butterflies back.
Notes
Runs stunk. Everything inside unbroken. Love having my butterflies back.
Stats
WOD Count
503rd
Level
97
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
503rd
Level
97
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
140,488 Meters (+1,000)Milestone 5,000
Pull-up
4,822 Reps (+45)Milestone 2,600
Deadlift
2,468 Reps (+60)History (1)
History (1)
