Amy Kinnick Amy Kinnick

03-26-2015 10:39 AM

03-26-2015 10:39 AM


5 RFT: Deadlifts, Pull-ups and 200 m 5 RFT: Deadlifts, Pull-ups and 200 m

5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m

5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m

Result

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Notes

Deadlifts unbroken, pull ups 5/4, 5/4, 9, 7/2, 5/4. Stole the taped bar for rounds 3/4.

Notes

Deadlifts unbroken, pull ups 5/4, 5/4, 9, 7/2, 5/4. Stole the taped bar for rounds 3/4.

Community

Community


Stats

WOD Count

986th

Level

86

Avg Power Output

88.5 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

986th

Level

86

Avg Power Output

88.5 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

301,408 Meters (+1,000)

Milestone 10,500

Pull-up

10,334 Reps (+45)

Milestone 3,800

Deadlift

3,601 Reps (+60)

History (1)

History (1)

0 Comments

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