5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
Result
Result
11 mins 28 secs | Rx'dNotes
Deadlifts unbroken, pull ups 5/4, 5/4, 9, 7/2, 5/4. Stole the taped bar for rounds 3/4.
Notes
Deadlifts unbroken, pull ups 5/4, 5/4, 9, 7/2, 5/4. Stole the taped bar for rounds 3/4.
Stats
WOD Count
986th
Level
86
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
986th
Level
86
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
301,408 Meters (+1,000)Milestone 10,500
Pull-up
10,334 Reps (+45)Milestone 3,800
Deadlift
3,601 Reps (+60)History (1)
History (1)