Cedric Elias Cedric Elias

03-26-2015 3:26 PM

03-26-2015 3:26 PM


5 RFT: Deadlifts, Pull-ups and 200 m 5 RFT: Deadlifts, Pull-ups and 200 m

5 rounds of:
12 Deadlifts, 155 lbs
9 Pull-ups
Run, 200 m

5 rounds of:
12 Deadlifts, 155 lbs
9 Pull-ups
Run, 200 m

Result

9 mins 7 secs | Rx'd

Result

9 mins 7 secs | Rx'd

Notes

Moose Trax: Unbroken rounds 1-3. Had to break up the pull-ups in round 4 and 5. Runs were pretty solid. Deadlifts were fast.

Notes

Moose Trax: Unbroken rounds 1-3. Had to break up the pull-ups in round 4 and 5. Runs were pretty solid. Deadlifts were fast.

Community

Community


Stats

WOD Count

725th

Level

85

Avg Power Output

143.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

725th

Level

85

Avg Power Output

143.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

287,424 Meters (+1,000)

Milestone 7,000

Pull-up

6,646 Reps (+45)

Milestone 4,200

Deadlift

4,060 Reps (+60)

History (1)

History (1)

0 Comments

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