5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
March 26, 2015 9:18 AM
16 mins 33 secs | Rx'd
Level 63
235th WOD
Result
Result
16 mins 33 secs | Rx'dStats
WOD Count
235th
Level
63
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
235th
Level
63
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
65,854 Meters (+1,000)Milestone 1,500
Pull-up
1,003 Reps (+45)Milestone 1,400
Deadlift
1,184 Reps (+60)History (1)
History (1)
