Tonya Morton Tonya Morton

03-26-2015 7:02 AM

03-26-2015 7:02 AM


5 RFT: Deadlifts, Pull-ups and 200 m 5 RFT: Deadlifts, Pull-ups and 200 m

5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m

5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m

Result

11 mins 45 secs | Not Rx'd

Result

11 mins 45 secs | Not Rx'd

Community

Community


Stats

WOD Count

182nd

Level

-

Avg Power Output

75.4 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

182nd

Level

-

Avg Power Output

75.4 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

51,422 Meters (+1,000)

Milestone 1,500

Pull-up

1,055 Reps (+45)

Milestone 1,000

Deadlift

700 Reps (+60)

History (1)

History (1)

0 Comments

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