5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
Result
Result
11 mins 45 secs | Not Rx'dStats
WOD Count
182nd
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
182nd
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
51,422 Meters (+1,000)Milestone 1,500
Pull-up
1,055 Reps (+45)Milestone 1,000
Deadlift
700 Reps (+60)History (1)
History (1)