20:00 AMRAP:
Run, 800 m
80 Jump Rope (Singles)s
15 Power Snatches, 75 lbs
Run, 400 m
60 Jump Rope (Singles)s
12 Power Snatches, 75 lbs
Run, 200 m
40 Double Unders
9 Power Snatches, 75 lbs
20:00 AMRAP:
Run, 800 m
80 Jump Rope (Singles)s
15 Power Snatches, 75 lbs
Run, 400 m
60 Jump Rope (Singles)s
12 Power Snatches, 75 lbs
Run, 200 m
40 Double Unders
9 Power Snatches, 75 lbs
March 25, 2015 6:50 AM
1 round + 75 m | Not Rx'd
214th WOD
Result
Result
1 round + 75 m | Not Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Double Under
110 Reps (+40)Milestone 7,000
Jump Rope
6,816 Reps (+180)Milestone 750
Power Snatch
661 Reps (+36)Milestone 90,000
Run
82,235 Meters (+1,475)Milestone 7,000
Single Under
6,706 Reps (+140)Milestone 1,000
Snatch
906 Reps (+36)History (1)
History (1)
