20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 65 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 65 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 65 lbs
20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 65 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 65 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 65 lbs
March 25, 2015 4:16 AM
1 round + 335 m | Not Rx'd
234th WOD
Result
Result
1 round + 335 m | Not Rx'dNotes
Almost had an asthma attack at the end of this. That 800m in the beginning just kicks my butt. Gotta catch lower in my partial squat when I get tired. Here comes the HA!
Notes
Almost had an asthma attack at the end of this. That 800m in the beginning just kicks my butt. Gotta catch lower in my partial squat when I get tired. Here comes the HA!
Stats
WOD Count
234th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,213 Reps (+90)Milestone 5,000
Jump Rope
3,613 Reps (+90)Milestone 750
Power Snatch
565 Reps (+36)Milestone 70,000
Run
54,775 Meters (+1,735)Milestone 1,000
Snatch
875 Reps (+36)History (1)
History (1)
