20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 115 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 115 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 115 lbs
20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 115 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 115 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 115 lbs
March 25, 2015 7:19 PM
1 round + 800 m + 40 Double Unders + 15 Power Snatches + 100 m | Rx'd
Level 94
811th WOD
Result
Result
1 round + 800 m + 40 Double Unders + 15 Power Snatches + 100 m | Rx'dNotes
First 800 was ok ps' s were 5/5/5-4/4/4-5/4-5/4/3/3. Couldn't get my du's before WOD but they were ok during WOD. Cruised the 2nd 800 and that cost me lots of time. Need to start finishing.
Notes
First 800 was ok ps' s were 5/5/5-4/4/4-5/4-5/4/3/3. Couldn't get my du's before WOD but they were ok during WOD. Cruised the 2nd 800 and that cost me lots of time. Need to start finishing.
Stats
WOD Count
811th
Level
94
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
811th
Level
94
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Double Under
17,276 Reps (+130)Milestone 19,000
Jump Rope
18,126 Reps (+130)Milestone 3,000
Power Snatch
2,932 Reps (+51)Milestone 270,000
Run
269,690 Meters (+2,300)Milestone 3,800
Snatch
3,730 Reps (+51)History (1)
History (1)
